Release yourself from food and body shame - for good.
When we work together, you'll not only gain insight and awareness into your own behaviors and habits, you'll build lifelong skills to foster a positive relationship with food, movement, and your body.
“The most important thing that I’ve gotten from this work is the freeing up of an immense portion of brain power that used to be consumed with negative body image thoughts. Learning to deal with negative body image thoughts in a constructive way rather than putting them on a loop of negativity gave me the creative energy to write a book! ”
What it’s Like Working with a(n) [Anti-Diet] Dietitian.
Four Strategies if You Identify as a Stress Eater
Why I Don’t Prescribe Weight Loss… For Anyone.
an anti-diet dietitian?
You read that right! Our approach is rooted in the principles of Health at Every Size™ and we are committed to honoring this size affirming approach to health. We serve people of all sizes, genders, and races, and believe whatever you’re struggling with, whether it be a new medical diagnosis or mental illness, it’s not your fault.
You’ll never be asked to step on a scale, or be judged for your size, eating habits, or exercise behaviors. When you work with us, the diet starts… never. There’s no need have a “last supper” before scheduling your Initial Assessment, and you’ll never be judged or shamed for eating imperfectly (because hey, there is no such thing as perfect eating).
We’re not here to pathologize your existence, but instead, here to help you navigate the world bravely and with resilience. We’'ll work together to build lifelong skills to foster a positive relationship with food, movement, and your body. Yes, even while managing a complex medical condition.
