I began working with this particular client a few months ago. After a few years of working at her demanding job, she thought it was time to shift the focus on her health and wellbeing, and came to me for some guidance. Contrary to most of my clients, she didn’t have any specific health concerns and wasn’t looking to lose weight. She was simply looking for someone to help her engage in more consistent self-care practices when it came to nutrition, exercise, and sleep. 

Read More