Redefine Your Relationship with Exercise
the community site.
Check-in Form
Check-in with yourself and me between sessions.
This will go straight to my inbox and I’ll do my best to respond
within 2-3 days. Fill out as much or as little as you find helpful.
Recordings + Recaps
WEEK 1
WEEK 2
I am so sorry but I didn’t get a recording of this one! Please see recap and if you missed out - I will make this up to you :)
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Resources
Molly Durigan - Boston HAES PT
intake form
Please take some time to fill out the intake form below so I can best meet your needs throughout this program. Please try your best to fill this out prior to our first session. Thank you!
Group Format
Embodiment Practice
We’ll begin each session with an embodiment practice to help us arrive and begin practicing feeling “in” our bodies. As with everything, participation in this practice is optional.
Intentions + Insights
Jessi will share intentions for the call with a few insights. Jessi will open up the chat for anybody to add an intention / pose a question they would like answered on the call.
Journaling Practice
We’ll move into a short (5-10 minute) journaling exercise; Jessi will offer a prompt that aligns with the session’s intention.
Facilitated Discussion
We’ll open the discussion to the group! See guidelines below.