This episode was a tad more relaxed as I was talking to my friend, Allison Nichols. Allison and I have known each other for a few years now and it’s been really fun to watch her evolve into a mom. In this conversation we talk a lot about body image, especially about how your body changes through pregnancy and postpartum (and how to navigate that). Allison was so generous in sharing her story, and also had a lot of great tips for new moms struggling with their body image after giving birth and beyond. As women our body has multiple editions, and is ever changing - I hope this episode inspires you to embrace those changes, rather than fight them. Listen to the full episode >>>

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