If you’re reading this article, it’s likely that you’ve heard about the (alleged) benefits of a gluten free diet, yes? There are more diets, books, and articles popping up everyday demonizing gluten and all of the negative health consequences of eating foods that contain gluten. Gluten, by the way, is a protein found in all of the foods you love (breads, pastas, baked goods, and any foods containing wheat, rye, or barley).

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