In this episode I talked to my good friend Shira Brenner about: how she experienced weight stigma as a child, and how that set her on a path to disordered eating, how she found dance and yoga in a dark and sad time in her life. And how it both made her feel both connected and disconnected to her body at the same time, how she was suffering from anorexia for months, and simultaneously being praised by colleagues and friends on her “dedication”, and how she worked with an eating disorder therapist and dietitian to help her recover. Listen to the full episode >>>

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