In this episode we talk about how you can advocate for yourself when you’re suffering from amenorrhea (absence of a period) or Oligomenorrhea (irregular periods), how to know the difference between amenorrhea and PCOS, and what it takes, and how long it takes to get your period back, and how to check out your cervical mucus for a more intuitive way to track your ovulation. You can check out her website and popular blogs below and make sure to check out her book, No Period, Now What? For more details on all of the information we talked about in this episode!

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