In this episode, Tally describes her transition from studying to musical theater to working in fitness, and her transition from a weight-centric to weight-neutral approach to wellness. She shares nuggets of wisdom and important realizations she has had while incorporating Health at Every Size and intuitive eating into her work as a trainer. Her perspective is highly informative for any trainer hoping to take a body positive approach to their work. Tally explains why rejecting “traditional” fitness marketing (based on shame and guilt) has ultimately helped her business to grow and helped her clients enjoy their sessions more.

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