Tell me if you can relate: you get home after a long day at work. You’re hungry. You’re tired. Your house is a mess. Dinner is nowhere near being ready. You pull out a bag of chips and munch as you’re cooking, or maybe you ditch cooking all together and order pizza. Or maybe there’s this: you get to work, plow through emails, and in-between completing your daily tasks are taking mini-trips to the candy bowl or snack selection.

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