Pre-Run Workout

Are you a runner who often hits the pavement without do much as doing a quick side stretch? If this is you, listen up! While running is great cardiovascular exercise, it's not so great for our joints. The repetitive single-plane motion of running can cause a lot of unnecessary wear and tear on our joints, ligaments, and already weak and tight hip flexor muscles.

BodyLove Studio, sweat, videoJessi HaggertyJuly 13, 201620-minute, 20-minute workout, stretch, warm-up, core conditioning, core Comment