{Ep. 048} Caroline Dooner on the Only Diet I'll Ever Recommend
Caroline Dooner is a former food & dieting addict turned writer and storyteller. She is also the founder of the only diet I will ever recommend: The Fuck It Diet. This diet (although literally not a diet at all) was created after Caroline decided to get off the diet-binge rollercoaster and stop measuring her self worth by the number on the scale. In this episode Caroline shares her personal story with dieting and disordered eating, talks about the difference between a good teacher and a cult leader, and shares some information about her upcoming course: How to Be Your Own Damn Guru. She is hilarious and insightful and I can’t wait for you to give this episode a listen!
Did you like this episode? Share my favorite quote on Facebook, Twitter, or Instagram! Make sure to tag me, @JessiHaggertyRD and #BodyLoveProjectPodcast so we can start a conversation!
Resources
- Jessi’s Intuitive Eating Audio Guide
- Jessi’s Intuitive Eating Support Group
- The Fuck It Diet Website
- How to Go On the Fuck It Diet
- Intuition for Lazy People
- How to Be Your Own Damn Guru: Intuition Intensive (Email Caroline.Dooner@gmail.com)