Total Body Mat Workout

This is a GREAT workout to do, well all the time, but particularly if you're traveling, or squeezing in a workout at home where you have minimal equipment. All you need for this one is your own body and an (optional) yoga mat. We'll work every muscle group in a short 20-minutes. 

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BodyLove Studio, sweat, workout, videoJessi Haggertytotal body workout, bodylove studio, 20-minuteComment